Where the work landed
Biceps21%
Triceps15%
Hip Flexors12%
Core11%
Back7%
Shoulders7%
Plus 7 more.
The session
- Banded Lat Stretch3 sets · 80 lb x 30
- Half Kneeling Rocks3 sets
- Seated SL Hip Mobilization3 sets
- Seated Hip Flexor Activation3 sets
- Banded Front Shoulder Rotations3 sets · 80 lb x 10
- Backward Shoulder Rotations3 sets · 80 lb x 10
- Lunge To Cossack Squat3 sets
- Axial Rotations3 sets
- Birddog Glute Mobilization3 sets
- Lying Quad Stretch3 sets
- Cable Curls3 sets · 95 lb x 8
- Cable Tricep Pushdowns3 sets · 65 lb x 8
- Close-Grip Bench Press (Arms)3 sets · 102.5 lb x 8
- Dumbbell Hammer Curl3 sets · 35 lb x 8
- Dumbbell Incline Twisting Curl3 sets · 27.5 lb x 8
- Single-Arm Cable Curls3 sets · 44 lb x 8
- Y Bar Cable Tricep Extension3 sets · 65 lb x 8
- Barbell Curl3 sets · 77.5 lb x 8
- Barbell Skullcrusher3 sets · 65 lb x 8
- Abdominal Crunch Machine3 sets · 110 lb x 8
- Cross Body Mountain Climber3 sets
- Hanging Core Rotations3 sets
- Pallof Hold3 sets
- Suitcase Carry3 sets · 67.5 lb x 8
The training app built by coaches
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