Where the work landed
Shoulders29%
Glutes25%
Quads18%
Abductors7%
Back7%
Hamstrings7%
Plus 1 more.
The session
- Banded Clamshells2 sets · 20 lb x 15
- Hyrox Wall Ball4 sets · 27.5 lb x 20
- Romanian Deadlift3 sets · 100 lb x 10
- Leg Press4 sets · 395 lb x 12
- Leg Extension (Machine)3 sets · 72.5 lb x 15
- Leg Curl (Machine)3 sets · 72.5 lb x 12
- Couch Stretch2 sets
- Inchworm Walk-Out2 sets · 20 lb x 8
- Seated Calf Raise4 sets
- Hyrox Ski Erg4 sets
- Bulgarian Split Squat3 sets · 117.5 lb x 10
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