Where the work landed
Core23%
Quads23%
Glutes19%
Calves17%
Hip Flexors5%
Triceps4%
Plus 4 more.
The session
- Leg Extension3 sets · 105 lb x 15
- Cable Belt Squat3 sets · 225 lb x 10
- Abdominal Crunch Machine3 sets · 75 lb x 8
- Dumbbell Step-Up3 sets · 30 lb x 12
- Leg Raises3 sets · 20 lb x 8
- Dumbbell Single-Leg Calf Raise3 sets · 95 lb x 12
- Seated Calf Raise Machine4 sets · 125 lb x 15
- Hack Squat4 sets · 180 lb x 10
- Dumbbell Goblet Squat3 sets · 70 lb x 12
- Lying Leg Raise3 sets
- Cross Body Mountain Climber3 sets
- Cable Hip Abduction3 sets · 50 lb x 15
- Machine Hip Thrust4 sets · 180 lb x 12
- Hanging Core Rotations3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.