Where the work landed
Glutes28%
Core15%
Obliques15%
Quads15%
Back13%
Hamstrings13%
The session
- Hang Clean4 sets
- Deadlift4 sets · 305 lb x 6
- Walking Lunge3 sets
- Leg Curl3 sets · 155 lb x 15
- Reverse Hypers3 sets · 155 lb x 15
- Suitcase Carry3 sets · 45 lb x 40
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