Where the work landed
Biceps42%
Triceps42%
Lats12%
Chest3%
The session
- Single Arm Tricep Push Down3 sets · 50 lb x 10
- Barbell Curl4 sets · 75 lb x 8
- Cable Tricep Pushdowns3 sets · 70 lb x 12
- Overhead Tricep Extension3 sets · 60 lb x 8
- Barbell Close Grip Bench Press4 sets · 165 lb x 10
- Pull Ups4 sets
- High Cable Curls3 sets · 60 lb x 12
- Preacher Curl3 sets · 55 lb x 10
- 21s Barbell Curl2 sets · 40 lb x 21
- Hammer Curl4 sets · 45 lb x 8
- Diamond Push-Ups (Arms)2 sets
The training app built by coaches
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