Where the work landed
Biceps50%
Triceps33%
Chest17%
The session
- Cable Chest Fly3 sets · 40 lb x 8
- Dumbbell Bench Press3 sets · 66 lb x 10
- DB Skullcrushers3 sets · 17.5 lb x 8
- Dumbbell Curl3 sets · 30 lb x 8
- Barbell Reverse Curl3 sets · 52.5 lb x 8
- Barbell Standard Curl3 sets · 72.5 lb x 8
- Barbell Close-Grip Bench Press3 sets · 147.5 lb x 8
- Barbell Skullcrusher3 sets · 65 lb x 8
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