Where the work landed
Chest50%
Triceps20%
Shoulders17%
Back13%
The session
- Overhead Tricep Extension (Cable Or DB)3 sets · 27.5 lb x 12
- Band Pull-Apart2 sets · 12.5 lb x 15
- Overhead Press (Barbell Or DB)4 sets · 115 lb x 6
- Tricep Rope Pushdowns4 sets · 66 lb x 10
- Heavy DB Bench Press4 sets · 85 lb x 8
- Dumbbell Weighted Dip3 sets · 30 lb x 10
- Cable Lateral Raise3 sets · 15 lb x 15
- Shoulder CARs (Controlled Articular Rotations)2 sets · 15 lb x 5
- Thoracic Spine Rotation2 sets
- Dumbbell Chest Fly3 sets · 35 lb x 12
- Incline Dumbbell Press3 sets · 72.5 lb x 10
The training app built by coaches
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