Where the work landed
Shoulders71%
Triceps18%
Hamstrings5%
Quads5%
The session
- Seated Barbell Shoulder Press4 sets · 165 lb x 6
- Military Press3 sets
- Split Jerk3 sets
- Lateral Raises3 sets
- Rear Delt Raises3 sets
- Banded Face Pull3 sets
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