Where the work landed
Chest24%
Shoulders21%
Back13%
Core13%
Obliques9%
Side Delts9%
Plus 3 more.
The session
- Suitcase Carry3 sets · 67.5 lb x 8
- Barbell Upright Row3 sets · 50 lb x 10
- Chest Fly3 sets · 85 lb x 8
- Dumbbell Shrug3 sets · 42.5 lb x 15
- Cable Crossover High To Low3 sets · 46 lb x 12
- Hanging Core Rotations3 sets
- Cable Crossover Low To High3 sets · 40 lb x 12
- Incline Bench4 sets · 135 lb x 10
- Dumbbell Arnold Press3 sets · 35 lb x 12
- Rope Face Pulls3 sets · 40 lb x 15
- Leg Raises3 sets · 20 lb x 8
- Dumbbell Lateral Raise3 sets · 20 lb x 15
- Barbell Bench Press4 sets · 185 lb x 5
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