Where the work landed
Hamstrings38%
Quads27%
Glutes13%
Adductors11%
Hip Flexors11%
The session
- 90/90 Hip Stretch2 sets
- Aligned Hip Airplanes2 sets
- 180 Box Jump5 sets
- Single Leg Depth Drop Into Box Jump4 sets
- Front Squats4 sets · 185 lb x 5
- Bulgarian Split Squats3 sets · 135 lb x 6
- Slider Leg Curl3 sets
- Heel Elevated Deep Squat Rocks2 sets
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