Where the work landed
Triceps50%
Biceps45%
Long Head Bicep5%
The session
- Barbell Close-Grip Bench Press4 sets
- Bodyweight Chin-Up4 sets
- Dumbbell Incline Curl3 sets
- Dumbbell Lying Triceps Extension3 sets
- EZ-Bar Preacher Curl3 sets
- Cable Rope Pushdown3 sets
- Cable High Pulley Curl3 sets
- Machine Triceps Extension3 sets
- Machine Cable-Style Curl3 sets
- Machine Overhead Extension3 sets
The training app built by coaches
Train it yourself.
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