phorme
Colton Bervig
aesthetic ยท the louvre

colton bervig

chest squeeze day
1H 5MNOV 4

diamond push-ups, barbell bench press +5 more

chest squeeze day

chest squeeze day

diamond push-ups
Barbell Bench Press
dumbbell tricep kickbacks
Abs
chest fly
Barbell Overhead Press

+1 more

open session
lazy back day
43MNOV 3

close-grip cable rows, cable rope pullover +3 more

lazy back day

lazy back day

close-grip cable rows
Cable Rope Pullover
High row
chest-supported rows
cable bicep curl
open session