Where the work landed
Glutes40%
Hamstrings27%
Quads24%
Triceps3%
Back2%
Core2%
Plus 1 more.
The session
- Goblet Squat2 sets · 57.5 lb x 10
- Walking Lunge2 sets
- Glute Bridge2 sets
- Inchworm2 sets · 102.5 lb x 10
- Barbell Romanian Deadlift (RDL)4 sets · 155 lb x 6
- Barbell Hip Thrust4 sets · 90 lb x 8
- Leg Extension3 sets · 90 lb x 12
- Nordic Hamstring Curl3 sets
- Dumbbell Bulgarian Split Squat3 sets · 35 lb x 12
- Dumbbell Walking Lunge3 sets · 52.5 lb x 12
- Cable Kickback2 sets · 60 lb x 20
- Couch Stretch1 set
- Banded Hamstring Stretch1 set
- Figure Four Stretch1 set
- Leg Press5 sets · 525 lb x 6
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