Where the work landed
Core35%
Chest28%
Obliques17%
Shoulders10%
Triceps10%
The session
- Push-Ups4 sets
- Dumbbell Bench Press4 sets · 95 lb x 5
- Russian Twists (Dumbbell)4 sets · 35 lb x 10
- Cable Crossover Low To High4 sets · 34 lb x 10
- Dips4 sets
- Incline Bench Press3 sets · 115 lb x 10
- Hanging Leg Raise4 sets · 1055 lb x 10
- Cable Crunch4 sets · 30 lb x 10
- DB Pullovers4 sets · 35 lb x 10
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