Where the work landed
Triceps35%
Biceps34%
Shoulders11%
Long Head Bicep6%
Back4%
Front Delts4%
Plus 2 more.
The session
- Dumbbell Lateral Raise3 sets · 20 lb x 15
- Rope Face Pulls3 sets · 40 lb x 15
- Dumbbell Hammer Curl3 sets · 30 lb x 12
- Barbell Close-Grip Bench Press4 sets · 155 lb x 12
- Dumbbell Arnold Press3 sets · 27.5 lb x 12
- Barbell Reverse Curl4 sets · 60 lb x 12
- Machine Triceps Extension4 sets · 72.5 lb x 10
- EZ-Bar Preacher Curl4 sets · 75 lb x 10
- DB Seated Shoulder Press4 sets · 50 lb x 12
- Dumbbell Triceps Kickback3 sets · 17.5 lb x 15
- Cable Overhead Extension3 sets · 50 lb x 15
- Cable Rope Hammer Curl3 sets · 30 lb x 15
- Dumbbell Incline Curl3 sets · 25 lb x 12
The training app built by coaches
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