Where the work landed
Quads75%
Glutes25%
The session
- Front Squats4 sets · 185 lb x 6
- Leg Press5 sets · 380 lb x 8
- Step Ups4 sets · 90 lb x 24
- Leg Extensions4 sets · 120 lb x 12
- Romanian Deadlifts4 sets · 115 lb x 8
- Lying Hamstring Curls4 sets · 120 lb x 12
- Seated Hamstring Curls4 sets · 140 lb x 12
- Standing Calve Raises5 sets · 150 lb x 12
- Seated Calve Raises5 sets · 150 lb x 12
The training app built by coaches
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