Where the work landed
Chest49%
Triceps29%
Back13%
Shoulders9%
The session
- Chest Press3 sets · 45 lb x 12
- Band Pull-Apart2 sets · 12.5 lb x 15
- Dumbbell Chest Fly3 sets · 50 lb x 12
- Overhead Press (Barbell Or DB)4 sets · 102.5 lb x 6
- Shoulder CARs (Controlled Articular Rotations)2 sets · 15 lb x 5
- Cable Lateral Raise3 sets · 15 lb x 15
- Incline Bench4 sets · 185 lb x 5
- Thoracic Spine Rotation2 sets
- Overhead Tricep Extension (Cable Or DB)3 sets · 27.5 lb x 12
- Tricep Rope Pushdowns3 sets · 72.5 lb x 15
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