Where the work landed
Glutes40%
Quads27%
Hamstrings24%
Core8%
Hip_flexors1%
The session
- Bird Dog2 sets
- Glute Bridge3 sets · 140 lb x 12
- Goblet Squat2 sets · 95 lb x 10
- Walking Lunge2 sets · 145 lb x 12
- Barbell Back Squat5 sets · 235 lb x 10
- Barbell Romanian Deadlift (RDL)4 sets · 165 lb x 6
- Leg Press4 sets · 430 lb x 8
- Dumbbell Bulgarian Split Squat3 sets · 45 lb x 12
- Nordic Hamstring Curl3 sets · 95 lb x 12
- Barbell Glute Bridge3 sets · 145 lb x 10
- Dumbbell Walking Lunge3 sets · 65 lb x 10
- Cable Kickback2 sets · 65 lb x 20
- Couch Stretch1 set
- Banded Hamstring Stretch1 set
- Figure Four Stretch1 set
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