Where the work landed
Hamstrings16%
Quads16%
Calves15%
Core9%
Obliques9%
Back8%
Plus 5 more.
The session
- Back Squat (3s Eccentric)4 sets · 70 lb x 5
- Max Vertical Jump4 sets
- Single Leg Calf Raises3 sets · 105 lb x 20
- Incline Bench (6s Eccentric)4 sets · 70 lb x 10
- Bent Over Row4 sets · 70 lb x 8
- Kettlebell Pull Thru3 sets · 32.5 lb x 10
- Split Squat Rotational Medball Slam4 sets · 70 lb x 8
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