aesthetic · mentality

marcus padmore

Full Body 1 (Unilateral)

46MMAR 17

cable crunch, weighted pull-ups +5 more

full body 1 (unilateral)

full body 1 (unilateral)

cable crunch

Weighted Pull-ups

Single Leg Calf Raises

Single Leg Contralateral RDL

kettlebell pull thru

5 Sec Eccentric Split Squat

+1 more