Where the work landed
Quads22%
Biceps19%
Glutes18%
Core12%
Triceps12%
Hamstrings9%
Plus 3 more.
The session
- Front Squat5 sets · 170 lb x 10
- Single Leg Depth Drop Into Box Jump5 sets · 95 lb x 2
- GHD Posterior Oblique Sling Row3 sets · 35 lb x 10
- Hip Machine Single Leg Extension3 sets · 50 lb x 10
- Preacher Curl3 sets · 50 lb x 12
- Weighted Dips3 sets · 35 lb x 10
- Zottman Curl3 sets · 35 lb x 10
- Lying DB Tricep Extension3 sets · 25 lb x 12
- Straight Arm Leg Raises3 sets · 2 lb x 10
The training app built by coaches
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