Where the work landed
Core30%
Chest28%
Shoulders13%
Obliques9%
Back5%
Side Delts5%
Plus 3 more.
The session
- Cable Crossover High To Low3 sets · 37.5 lb x 15
- Cable Woodchopper3 sets · 27.5 lb x 15
- Barbell Bench Press5 sets · 205 lb x 8
- DB Seated Shoulder Press4 sets · 47.5 lb x 10
- Incline Dumbbell Bench Press4 sets · 75 lb x 10
- Dumbbell Lateral Raise3 sets · 22.5 lb x 12
- Dumbbell Russian Twist3 sets · 20 lb x 20
- Hanging Leg Raise3 sets
- Barbell Rollout3 sets
- Dumbbell Incline Chest Fly3 sets · 32.5 lb x 12
- Bicycle Crunch3 sets
- Rope Face Pulls3 sets · 40 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.