tue, jun 16day 1: structural tension & tendon loading
6,675lb
15:00time
20sets
Duration
15 min
Movements
6
Sets
20
Volume
6,675 lbs
1 person completed this session
Part of a sequence
Month One: Adaptation · Week 1, Day 1
Movements
01
5 Sec Eccentric Split Squat
Set 1
weight
65 lbs
reps
6
Set 2
weight
65 lbs
reps
6
Set 3
weight
65 lbs
reps
6
Set 4
weight
65 lbs
reps
5
02
Single Leg Contralateral RDL
Set 1
weight
60 lbs
reps
6
Set 2
weight
60 lbs
reps
6
Set 3
weight
60 lbs
reps
6
Superset — 3 rounds
03
90/90s
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
04
Deep Squat T-Spine Openers
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
05
Back Squat (3s Eccentric)
Set 1
weight
205 lbs
reps
5
Set 2
weight
205 lbs
reps
5
Set 3
weight
205 lbs
reps
5
Set 4
weight
205 lbs
reps
5
06
Copenhagen Planks
Set 1
time
0:20
Set 2
time
0:20
Set 3
time
0:20
Created by
Streator
@streator