6
mvmts
18
sets
0:26
dur
community
sequence
mobility protocol (free)
w1·d1
movements
01
fire-hydrant activator
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
fire-hydrant external rotation
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
fire-hydrant internal rotation
set 1
reps
10
set 2
reps
10
set 3
reps
10
04
axial rotations
set 1
reps
10
set 2
reps
10
set 3
reps
10
05
seated hip flexor activation
set 1
reps
10
set 2
reps
10
set 3
reps
10
06
90/90s
set 1
reps
10
set 2
reps
10
set 3
reps
10
other sessions in this sequence
C
created by
cameron hutchison
@hutch.cam