aesthetic ยท jsmalls
jordan
jordan's club
1in club
1H 11MNOV 6
pendlay row, ab rollouts +4 more
session - 11/6/2025
session - 11/6/2025
Pendlay Row
Ab Rollouts
Single Arm Preacher Curl
Pull-Up
Trap Bar Deadlift
Seated Single Arm Row
44MNOV 4
box jumps, single leg rdl +7 more
session - 11/4/2025
session - 11/4/2025
box jumps
Single Leg RDL
Seated Calf Raises
barbell back squat
Single Leg Extensions
hang cleans
+3 more
23MOCT 30
1.5 rep squats
session - 10/30/2025
11MOCT 17
machine rows
session - 10/17/2025
4 WKS
16 SES
$60
incline bicep curl, cable tricep extension +2 more
athletic physique program
athletic physique program
4 weeks16 sessions
top movements
incline bicep curl
cable tricep extension
push-ups
low sled push