tue, nov 4session - 11/4/2025
9,915lb
44:00time
28sets
Duration
44 min
Movements
9
Sets
28
Volume
9,915 lbs
Movements
01
Banded Lateral Walks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Ab Coaster
Set 1
weight
10 lbs
reps
30
Set 2
weight
10 lbs
reps
30
Set 3
weight
10 lbs
reps
30
03
Barbell Back Squat
Set 1
weight
135 lbs
reps
8
Set 2
weight
135 lbs
reps
8
Set 3
weight
135 lbs
reps
8
04
Hang Cleans
Set 1
weight
135 lbs
reps
6
Set 2
weight
185 lbs
reps
3
Set 3
weight
185 lbs
reps
3
Set 4
weight
135 lbs
reps
5
05
Triple Broad Jump
Set 1
reps
2
Set 2
reps
2
Set 3
reps
2
06
Single Leg RDL
Set 1
weight
27.5 lbs
reps
8
Set 2
weight
27.5 lbs
reps
8
Set 3
weight
27.5 lbs
reps
8
Created by
jordan
@jsmalls