thu, nov 6session - 11/6/2025
9,075lb
1:11:00time
18sets
Duration
71 min
Movements
6
Sets
18
Volume
9,075 lbs
Movements
01
Seated Single Arm Row
Set 1
weight
45 lbs
reps
10
Set 2
weight
45 lbs
reps
10
Set 3
weight
45 lbs
reps
10
02
Single Arm Preacher Curl
Set 1
weight
25 lbs
reps
10
Set 2
weight
25 lbs
reps
10
Set 3
weight
25 lbs
reps
10
03
Ab Rollouts
Set 1
weight
2.5 lbs
reps
10
Set 2
weight
2.5 lbs
reps
10
Set 3
weight
2.5 lbs
reps
10
04
Pendlay Row
Set 1
weight
95 lbs
reps
10
Set 2
weight
95 lbs
reps
10
Set 3
weight
95 lbs
reps
10
05
Pull-Up
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
06
Trap Bar Deadlift
Set 1
weight
225 lbs
reps
6
Set 2
weight
225 lbs
reps
6
Set 3
weight
225 lbs
reps
6
Created by
jordan
@jsmalls