Sam Delgado
5sessions
4htime
34.4kvolume

sam delgado

@samdelgado

legs
push
lower body
chest
tue, jul 7pull day
6,765lb
56:00time
7sets
sun, jul 5strength block
7,455lb
1:02:00time
9sets
thu, jul 2upper body
6,095lb
55:00time
7sets
sun, jun 28pull day
6,825lb
40:00time
9sets
thu, jun 25full body
7,240lb
43:00time
10sets