sun, jun 28pull day
6,825lb
40:00time
9sets
Duration
40 min
Movements
2
Sets
9
Volume
6,825 lbs
Movements
01
Bench Press
Set 1
weight
115 lbs
reps
5
Set 2
weight
100 lbs
reps
5
Set 3
weight
110 lbs
reps
5
Set 4
weight
105 lbs
reps
5
Set 5
weight
90 lbs
reps
10
02
Squats
Set 6
weight
150 lbs
reps
5
Set 7
weight
115 lbs
reps
10
Set 8
weight
135 lbs
reps
5
Set 9
weight
120 lbs
reps
10
Created by
Sam Delgado
@samdelgado