thu, jun 25full body
7,240lb
43:00time
10sets
Duration
43 min
Movements
2
Sets
10
Volume
7,240 lbs
Movements
01
Bench Press
Set 1
weight
120 lbs
reps
4
Set 2
weight
100 lbs
reps
6
Set 3
weight
100 lbs
reps
6
Set 4
weight
110 lbs
reps
4
Set 5
weight
100 lbs
reps
8
02
Squats
Set 6
weight
125 lbs
reps
8
Set 7
weight
110 lbs
reps
9
Set 8
weight
120 lbs
reps
6
Set 9
weight
115 lbs
reps
7
Set 10
weight
115 lbs
reps
7
Created by
Sam Delgado
@samdelgado