sun, jul 5strength block
7,455lb
1:02:00time
9sets
Duration
62 min
Movements
2
Sets
9
Volume
7,455 lbs
Movements
01
Bench Press
Set 1
weight
90 lbs
reps
9
Set 2
weight
85 lbs
reps
8
Set 3
weight
85 lbs
reps
8
Set 4
weight
85 lbs
reps
10
Set 5
weight
90 lbs
reps
6
02
Squats
Set 6
weight
130 lbs
reps
8
Set 7
weight
115 lbs
reps
9
Set 8
weight
130 lbs
reps
7
Set 9
weight
130 lbs
reps
7
Created by
Sam Delgado
@samdelgado