tue, jul 7pull day
6,765lb
56:00time
7sets
Duration
56 min
Movements
2
Sets
7
Volume
6,765 lbs
Movements
01
Squats
Set 1
weight
120 lbs
reps
9
Set 2
weight
115 lbs
reps
10
Set 3
weight
115 lbs
reps
9
Set 4
weight
125 lbs
reps
6
02
Bench Press
Set 5
weight
105 lbs
reps
9
Set 6
weight
95 lbs
reps
9
Set 7
weight
95 lbs
reps
10
Created by
Sam Delgado
@samdelgado