thu, jul 2upper body
6,095lb
55:00time
7sets
Duration
55 min
Movements
2
Sets
7
Volume
6,095 lbs
Movements
01
Bench Press
Set 1
weight
115 lbs
reps
5
Set 2
weight
95 lbs
reps
9
Set 3
weight
100 lbs
reps
7
02
Squats
Set 4
weight
145 lbs
reps
6
Set 5
weight
120 lbs
reps
10
Set 6
weight
145 lbs
reps
5
Set 7
weight
130 lbs
reps
9
Created by
Sam Delgado
@samdelgado