Exercisesstrength
Dumbbell Standing Tibialis Raise
Place your heels on a step or plate, and hold dumbbells to your side. Raise your toes straight toward the ceiling. Hold at the top for extra benefit. Slowly return to the starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
tibialis
Muscles
Muscles worked
tibialis
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- tibialis
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