Exercisesstrength
Dumbbell Standing Single Arm Twisting Curl
Hold dumbbell with palm facing inward and arm extended fully. Curl upward while rotating palm to face shoulder at the top. Squeeze bicep, then lower dumbbell, rotating back to start.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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