Exercisesstrength
Dumbbell Standing Single Arm Reverse Curl
Hold dumbbell with palm facing down and arm straight by your side. Curl dumbbell toward shoulder, leading with back of hand. Lower slowly to starting position, keeping wrist stable.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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