Exercisesstrength
Dumbbell Standing Single Arm Hammer Curl
Hold dumbbell at side with palm facing inward, elbow tight to body. Curl dumbbell upward while maintaining neutral grip throughout. Lower under control, keeping tension on biceps and forearm.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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