Exercisesstrength
Dumbbell Standing Single Arm Curl
Stand tall holding one dumbbell at your side, palm facing forward. Curl dumbbell toward shoulder, keeping elbow close to your torso. Squeeze bicep, then lower slowly to starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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