Exercisesstrength
Dumbbell Standing Hip Abduction
Stand with a dumbbell held on the side of your leg. Raise that leg laterally as high as your hip range of motion allows for.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes
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