Exercisesstrength
Dumbbell Staggered Hip Thrust
Start by lying on your back on a bench with your feet on the ground and a dumbbell on your hips. Place one foot on the ground and the other slightly in front, with your knees bent. From this starting position, raise your hips up off the ground by pushing through your heels and squeezing your glutes.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes
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