Exercisesstrength
Dumbbell Spinal Jefferson Curl
Stand tall holding dumbbells in front of thighs with straight arms. Slowly roll down through spine, reaching dumbbells toward feet. Reverse motion, rolling back up one vertebra at a time.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- lower back
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