Exercisesstrength
Dumbbell Spider Curl
Start by placing your forearms on a flat bench and holding a dumbbell in each hand. From this starting position, curl the dumbbells up towards your shoulders, keeping your elbows close to your body and your core engaged. Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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