Exercisesstrength
Dumbbell Skullcrusher
Lay flat on the floor or a bench with your fists extended to the ceiling and a neutral grip. Break at the elbows until your fists are by your temples. Then extend your elbows and flex your triceps at the top.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- triceps, long head tricep
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