Exercisesstrength
Dumbbell Single Leg Hip Thrust
Start by lying on a bench with your feet flat on the ground and a dumbbell on your hips. Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling. From this starting position, slowly lower your hips back down to the starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes
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