Exercisesstrength
Dumbbell Single Arm Spider Curl
Lay on an incline or preacher curl bench. Let your arms hang freely off the edge of the bench. Fully flex your elbow and fully extend your elbow on each rep.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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