Exercisesstrength
Dumbbell Single Arm Shoulder Extension
Hold dumbbells at your sides with straight arms and palms neutral. Move arm backward until you feel lats and rear delts engage. Lower slowly to starting position under full control.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- lats
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