Exercisesstrength
Dumbbell Single Arm Seated Overhead Tricep Extension
Sit tall holding dumbbell overhead with one hand, arm fully extended. Lower dumbbell behind head by bending elbow slowly. Extend arm back up, squeezing triceps at the top.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- triceps
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