Exercisesstrength
Dumbbell Single Arm Row Knee
Start by placing your elbow on one knee. Hold a dumbbell in your other hand, with your palm facing inwards towards your body. From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- lats
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