Exercisesstrength
Dumbbell Single Arm Preacher Curl
Start with a with a dumbbell in one hand and your elbow resting on the bench. From this starting position, curl the dumbbell up towards your shoulder, keeping your upper arm stationary on the bench.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
bicepsshort head bicep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps, short head bicep
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