Exercisesstrength
Dumbbell Single Arm Overhead Tricep Extension
Stand tall with a single dumbbell extended overhead. Flex at the elbow letting the dumbbell travel behind your body. Try not to let your elbow flare outward.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- triceps, long head tricep
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